Green Flatbread & Houmous

Quick spinach flatbreads served with homemade houmous and fresh slaw.

Prep Time Cook Time Total Time Servings
15 mins 10 mins 25 mins 4 servings

Ingredients

Flatbread

  • 100g baby spinach
  • 100g yogurt
  • 200g self-raising flour, plus extra for dusting

Houmous

  • 400g tin chickpeas, drained (reserve liquid)
  • 2 lemons (juice and zest)
  • 1 tbsp tahini or peanut butter
  • 2-3 tbsp olive oil
  • Salt and pepper to taste

Slaw

  • 2 carrots, grated
  • 2 apples, julienned
  • Handful of baby spinach
  • 80g feta, crumbled
  • Olive oil and lemon juice for dressing

Method

  1. Make the houmous: Add the chickpeas, juice of 1.5 lemons, tahini, and olive oil to a food processor. Blend until smooth, adding a little reserved chickpea liquid if needed to reach desired consistency. Season with salt and pepper. Set aside.
  2. Make the flatbread dough: Blanch the spinach in boiling water for 1 minute, then drain and squeeze out excess water. Blitz in a food processor until finely chopped.
  3. Mix the spinach with the yogurt and self-raising flour until a soft dough forms. Knead briefly.
  4. Divide the dough into 4 equal pieces. Roll each piece out on a floured surface to about 3-4mm thick.
  5. Heat a dry frying pan over medium-high heat. Cook each flatbread for 2-3 minutes on each side until puffed and lightly charred.
  6. Prepare the slaw: Combine the grated carrots, julienned apples, spinach, and crumbled feta in a bowl. Dress with olive oil, remaining lemon juice and zest, salt, and pepper.
  7. Serve the warm flatbreads with houmous and slaw.

Nutrition (per serving, approximate)

Calories ~580 kcal
Protein ~18g

Notes

These flatbreads are best eaten fresh and warm. The dough should be soft but not sticky - add a little more flour if needed. The slaw adds a fresh, crunchy contrast to the creamy houmous.

Source: Jamie Oliver - https://www.youtube.com/watch?v=qE0oDyuaTSY


Tags: #bread #vegetarian #middleeastern